Trinity Presents: Healthy Living Session 5 -Eating Well as we Age
October 1 @ 2:00 pm - 4:00 pm
Trinity Presents Healthy Living Session #5: October 1, 2-4 pm Trinity United Church.
Healthy nutrition as we age, eating alone, eating on a budget, food safety etc.
Paige Miller, a Registered Dietician with Rural Frontenac Lennox and Addington Allied Health Team will do a presentation focusing on Healthy Nutrition as we age.
We will also highlight some meal choice options for available meal choices in our community; featuring: Heart to Home Meals, Meals on Wheels.
We will have a demonstration of Chair Yoga as well as healthy snacks available.