The MVP Athlete program offers support & resources for athletes, coaches & caregivers to enhance wellbeing in three core areas: Mental fitness, spirituality (Values, meaning and purpose), & Physical fitness and injury Prevention. Competitive athletics places physical & mental demands on athletes. Elite athletes push their body to its limits of speed, strength and endurance. At the same time, the mind is asked to push mental abilities such as focus, composure, &...
Tag: Mental Health
Community Connections: "Managing Stress as A Caregiver" Workshop Caregivers: This workshop will not eliminate all the challenges of caregiving, but it has been show to minimize the stress of caregivers in the moment. This 90-minute FREE workshop will provide participants with tools that will enable them to increase their self-care, reduce personal stress, learn the results of neglecting stress, as well as experience relaxation techniques. It is but a teaser however. The full workshop is a...
May 23rd - Bowmanville Hospital is Growing! Come and find out what the plans are, and how we can help presented by Frank Cerisano June 6th - Paradoxical Lessons about Mental Health & Wellbeing presented by Dr. Katharina Manassis