"100 Tables" is an invitation to the community to come share our vision for stewardship of our natural environment by spending time in our many gardens or walking our trails. We have a large property with lots of natural features to share. Our gardens are well-kept and include areas such as the butterfly garden, native plant garden, and the children’s garden. In partnership with AIDS Committee of Durham Region, we have a vegetable garden to supply their patrons with fresh produce. At the rear...
Tag: Mental Health
The MVP Athlete program offers support & resources for athletes, coaches & caregivers to enhance wellbeing in three core areas: Mental fitness, spirituality (Values, meaning and purpose), & Physical fitness and injury Prevention. Competitive athletics places physical & mental demands on athletes. Elite athletes push their body to its limits of speed, strength and endurance. At the same time, the mind is asked to push mental abilities such as focus, composure, &...
Community Connections: "Managing Stress as A Caregiver" Workshop Caregivers: This workshop will not eliminate all the challenges of caregiving, but it has been show to minimize the stress of caregivers in the moment. This 90-minute FREE workshop will provide participants with tools that will enable them to increase their self-care, reduce personal stress, learn the results of neglecting stress, as well as experience relaxation techniques. It is but a teaser however. The full workshop is a...
May 23rd - Bowmanville Hospital is Growing! Come and find out what the plans are, and how we can help presented by Frank Cerisano June 6th - Paradoxical Lessons about Mental Health & Wellbeing presented by Dr. Katharina Manassis