The MVP Athlete program offers support & resources for athletes, coaches & caregivers to enhance wellbeing in three core areas: Mental fitness, spirituality (Values, meaning and purpose), & Physical fitness and injury Prevention. Competitive athletics places physical & mental demands on athletes. Elite athletes push their body to its limits of speed, strength and endurance. At the same time, the mind is asked to push mental abilities such as focus, composure, &...
Tag: Workshop
Community Connections: "Managing Stress as A Caregiver" Workshop Caregivers: This workshop will not eliminate all the challenges of caregiving, but it has been show to minimize the stress of caregivers in the moment. This 90-minute FREE workshop will provide participants with tools that will enable them to increase their self-care, reduce personal stress, learn the results of neglecting stress, as well as experience relaxation techniques. It is but a teaser however. The full workshop is a...
Age-Friendly Peterborough is sponsoring this workshop to help keep you and your family stay safe in an emergency. A resource book with a $30 value will be distributed to everyone in attendance. Refreshments will be served. No admission fee.
The Outreach Committee invites you to a free 3-hour interactive presentation titled “Bridges Out of Poverty” at Mark Street United Church on Thursday, July 6th from 1 to 4 p.m. Our dynamic and skilled speaker is Suzie Johnson-Smith, a 30-year Social Services employee of the City of Peterborough. To decide whether you would learn much by attending, we offer you this quiz. The full answers will be shared during the workshop. 1. What are the 11 resources one needs to feel secure and stable in...